Welcome to Cuyahoga CrossFit!

As the community leader in health, fitness and sports performance since 1995, Cuyahoga CrossFit is committed to providing a safe, positive and effective training experience for athletes of all ages and all abilities.

Our uniquely qualified staff consists of nationally accredited, certified strength and conditioning coaches, exercise physiologists, physical therapists and sports medicine physicians, all committed in helping each of our athletes reach their personal health, fitness and athletic pursuits.  Please visit our coaches bio page to learn more about our staff and their qualifications.

John Collis is the founder and executive director of Cuyahoga CrossFit.  After spending nearly twenty years of owning and operating a large fitness club in the area, the Exercise Physiologist / Speed and Strength Coach made the decision to sell the fitness club in order to focus exclusively on his true passion of coaching.  In 2009, Collis opened The Cuyahoga Sports Institute, which is home to Cuyahoga CrossFit, CrossFit Kids and The Parisi Speed School. 

We appreciate your interest in Cuyahoga CrossFit and look forward to coaching you in your athletic pursuits!


Workout Of The Day

  • Crossfit WOD - 20 Back Squats

    Tuesday December 16

    STRENGTH
    A. Back squat 1x20, add 5-10# from last week

    B. 3 rounds, increasing load every 2:00
    1 power clean + 1 squat clean + 1 push jerk + 1 split jerk

    METCON
    21-15-9-15-21
    Strict pull-ups
    GHD sit-ups
    *80y plate push after each round (45/25)

    --

    Express

    AMRAP 22
    40 y overhead barbell walking lunge (65/45)
    30 lateral bar hops
    20 sumo deadlift high-pull
    10 evil wheels


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