Crossfit WOD - 20 Back Squats

Tuesday December 16

STRENGTH
A. Back squat 1x20, add 5-10# from last week

B. 3 rounds, increasing load every 2:00
1 power clean + 1 squat clean + 1 push jerk + 1 split jerk

METCON
21-15-9-15-21
Strict pull-ups
GHD sit-ups
*80y plate push after each round (45/25)

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Express

AMRAP 22
40 y overhead barbell walking lunge (65/45)
30 lateral bar hops
20 sumo deadlift high-pull
10 evil wheels