Welcome to Cuyahoga CrossFit!

As the community leader in health, fitness and sports performance since 1995, Cuyahoga CrossFit is committed to providing a safe, positive and effective training experience for athletes of all ages and all abilities.

Our uniquely qualified staff consists of nationally accredited, certified strength and conditioning coaches, exercise physiologists, physical therapists and sports medicine physicians, all committed in helping each of our athletes reach their personal health, fitness and athletic pursuits.  Please visit our coaches bio page to learn more about our staff and their qualifications.

John Collis is the founder and executive director of Cuyahoga CrossFit.  After spending nearly twenty years of owning and operating a large fitness club in the area, the Exercise Physiologist / Speed and Strength Coach made the decision to sell the fitness club in order to focus exclusively on his true passion of coaching.  In 2009, Collis opened The Cuyahoga Sports Institute, which is home to Cuyahoga CrossFit, CrossFit Kids and The Parisi Speed School. 

We appreciate your interest in Cuyahoga CrossFit and look forward to coaching you in your athletic pursuits!


Workout Of The Day

  • CCF Crossfit Cleveland WOD 042414 - Presses and MetCon Complex

    CCF CROSSFIT BOX CLEVELAND - PRESSES + SQUAT CLEAN COMPLEX

    Get excited for tomorrow! Big day planned at the box for you guys. We will begin with 3 rounds of all three foundational presses. The rep scheme has been chosen so that as you wear down, you should still be able to complete the appropriate load as you move throughout the 3 presses. For example, your push press should be stronger than your shoulder press, and your push jerk stronger than your push press. The intervals should also allow adequate time to recover. This is our strength portion so you should be challenging yourself every rep for each round. 

    After the strength WOD we will continue with a MetCon that resembles a squat clean complex. You are working to achieve both a high load and a good time so you will need to put some thought into what weight you will use. We will also be using the same bar for all three movements in this portion. Get some rest we'll see you guys tomorrow! 

    WOD Complete Thursday April 24, 2014

    STRENGTH
    With one bar complete 3 rounds (@ 3:00) of:
    3- Shoulder Press
    6- Push Press
    9- Push Jerk
    *Post all 3 loads

    METCON
    25- Deadlifts
    50- Hang Cleans
    100- Front Squats
    *Post load and time

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