Welcome to Cuyahoga CrossFit!

As the community leader in health, fitness and sports performance since 1995, Cuyahoga CrossFit is committed to providing a safe, positive and effective training experience for athletes of all ages and all abilities.

Our uniquely qualified staff consists of nationally accredited, certified strength and conditioning coaches, exercise physiologists, physical therapists and sports medicine physicians, all committed in helping each of our athletes reach their personal health, fitness and athletic pursuits.  Please visit our coaches bio page to learn more about our staff and their qualifications.

John Collis is the founder and executive director of Cuyahoga CrossFit.  After spending nearly twenty years of owning and operating a large fitness club in the area, the Exercise Physiologist / Speed and Strength Coach made the decision to sell the fitness club in order to focus exclusively on his true passion of coaching.  In 2009, Collis opened The Cuyahoga Sports Institute, which is home to Cuyahoga CrossFit, CrossFit Kids and The Parisi Speed School. 

We appreciate your interest in Cuyahoga CrossFit and look forward to coaching you in your athletic pursuits!


Workout Of The Day

  • Crossfit WOD - Kettlebell Walk

    Tuesday November 24

    STRENGTH
    Back squat 1x20, add 5-10# from last week

    Then, 1xAMAP @ 80%

    SKILL
    Upside down Kettlebell walk

    METCON
    7x AMRAP 2
    Row, 250/200 m
    5 toes-to-bar
    10 Push ups
    15 Squats
    Max med ball cleans (20/14) in remaining time
    *1-min rest between rounds

    --

    Express

    Four rounds for time of:
    40 cal row
    30 air squats
    20 kettlebell swing (1.5/1)
    10 push press (135/95)


RSS Feed